beginners topic
In softball pitcher training coaches use the old fashioned clock face as a means of communicating and reviewing pitching mechanics. Hopefully young pitchers will continue to learn to read a clock! The first reference point is with the hands out front at 3 o clock After 3 the arm moves up to 12 o’clock. Sometimes […]
What would we do without the clock? Read More »
Training your body to learn new things is a slow process Everyone has heard the term muscle memory. It takes 3-5000 good reps to truly learn a new motion in a way you can repeat it without serious concentration. training speed You need to train at different speeds from slow to fast. Slow motion first
Click this link for the video https://www.breakthrewfastpitch.com/blog/pulling-vs-pushing-understanding-arm-whip https://www.youtube.com/watch?v=13O7VFW_L_c&t=64shttps://www.youtube.com/watch?v=HPPpe3YNmnM
some others on whip Read More »
