sequencing

Preseason

attitude, Preseason, sequencing, training, Uncategorized  

Preseason is here for HS players inthe North. Here are five things to focus your preseason pitching workouts. LOCATION work is key in preseason. Sharpen your focus and measure and track your pitches to location for each of your game ready pitches. By the end of preseason you should have NUMBER on x/10 to location […]

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parts of the pitch

hips, sequencing, speed  

Today we are going to look at some screen grabs of  famous pitchers  at diferent parts of the pitch.    The Push Every pitch starts with a push off the mound.  Its important to push out straight!!   With both legs.   This is  a common misconception with younger pitchers who open up too soon.  In the

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