Training your body to learn new things is a slow process Everyone has heard the term muscle memory. It takes 3-5000 good reps to truly learn a new motion in a way you can repeat it without serious concentration. training speed You need to train at different speeds from slow to fast. Slow motion first […]
The Dreaded Triangle If you do your geometry and imagine you are the pitcher standing at the right of the triangle 43 feet away. And you misalign your release by 1 degree. How much does the ball miss the center of the plate? Well for those who passed 10th grade geometry, its tangent( 1degree) times
How do you throw fast? Everyone wants to know! Think about driving along in a car at 10 mph and you are riding along ( without your seat belt ) and the driver slams on the brakes – you slam forward into the dashboard but you are ok. Now do that at 30, you
stop hard to get speed Read More »
I hope this blog will be a pitching resource for parents and pitchers. There is a lot out on the internet, some good, some bad, and most I find incomplete. A magic drill, a 4 week course that gains 4-6MPH, recently 30 second reels. And I can’t imagine TikTok. I encourage you to ask a
