speed

parts of the pitch

Today we are going to look at some screen grabs of  famous pitchers  at diferent parts of the pitch.    The Push Every pitch starts with a push off the mound.  Its important to push out straight!!   With both legs.   This is  a common misconception with younger pitchers who open up too soon.  In the […]

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Arm whip

Arm Whip:  one of the keys to speed is arm whip.  The four sequences show the general pattern of the arm required to get whip.   The arm should be bent, an angle of 135 degrees or so is good.   The longer this angle can be held through the transition from 12 to 9 o’clock the

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