advanced pitching topic
Training your body to learn new things is a slow process Everyone has heard the term muscle memory. It takes 3-5000 good reps to truly learn a new motion in a way you can repeat it without serious concentration. training speed You need to train at different speeds from slow to fast. Slow motion first […]
Today we are going to look at some screen grabs of famous pitchers at diferent parts of the pitch. The Push Every pitch starts with a push off the mound. Its important to push out straight!! With both legs. This is a common misconception with younger pitchers who open up too soon. In the
parts of the pitch Read More »
